Journaling Workshop - Jan 24, 2025 at 6pm
There is no "write" or wrong way to do it.
Journaling can be anything from a bulleted list to sorting through a disagreement with a loved one. It's a way to cleanse the cobwebs for meditation which leads to a more mindful existence.
In this workshop, Jess will lead you through multiple ideas to inspire you to fill the pages of your journal plus explain the benefits of journaling and how it creates a more stress free lifestyle.
You'll explore creative prompts, such as reflecting on gratitude, setting intentions, or capturing daily observations that might otherwise slip by unnoticed. Jess will also introduce techniques like stream-of-consciousness writing, which encourages you to let your thoughts flow freely onto the paper without judgment, allowing for a deeper connection with your inner self.
As you engage with these exercises, you'll discover that journaling is not only a tool for self-expression but also a powerful method for personal growth. It provides a safe space to process emotions, track progress, and celebrate milestones. By the end of the workshop, you'll have a personalized toolkit to make journaling a meaningful part of your daily routine, helping you cultivate resilience, clarity, and peace of mind.
Estimated time: 60 minutes
Friday, Jan 24, 2025 at 6pm.
$35 per person
Journals provided.
Limit 8 people.
*24 hour Cancellation Policy Applies.
Once full, we will add people to our waitlist and reach out in the event of a cancellation**