Begin In Stillness: A New Year Sound Immersion Event
Begin the new year differently: without pressure, resolutions, or urgency.
Join Washington Green Spa & Wellness & Regina for a 60-minute sound immersion at Oak & Ivy in Krakow, designed to help you gently release the noise of the past year and settle into the one ahead with clarity and calm.
This immersive experience features Tibetan singing bowls, Koshi chimes, and grounding drums, creating layered sound waves that support deep relaxation and nervous system regulation. Rather than “setting intentions,” this session invites you to rest first, allowing the body and mind to reset naturally.
Many guests experience a sense of calm, mental clarity, emotional release, and deep rest, often leaving feeling grounded and steady as they move into the new year.
****This is a bring-your-own-comfort event. ****
Please bring:
- Blankets and pillows
- A yoga mat or zero-gravity lawn chair
- Anything that helps you fully relax while lying down
Date: January 1
Time: 10am or 11:30 start time. Please arrive 10-15 prior to event beginning to get settled.
Length: 60 minutes
Cost: $40 per person
Location: Oak & Ivy, Krakow
3021 Hwy A, Suite 201 Washington Mo, 63090
Space is intentionally limited to maintain a peaceful, supportive environment.
Who This Experience Is For / Not For
This Sound Immersion Is For You If…
- You want to start the new year calm, grounded, and regulated, not rushed
- Your nervous system feels overstimulated, tense, or “on edge”
- You struggle to fully relax with traditional meditation but respond well to sound
- You’re craving deep rest, stillness, and mental clarity
- You enjoy intentional, quiet group experiences
This Experience May Not Be the Best Fit If…
- You’re looking for a high-energy or interactive event
- You’re uncomfortable lying or reclining quietly for 60 minutes
- Silence or subtle sound feels unsettling rather than calming
- You prefer structured discussion, movement, or instruction throughout
- You’re not open to a restorative, inward-focused experience
This session is about slowing down and receiving - not doing.
_________________________
Medical Disclaimer
Sound immersion is a gentle, restorative wellness experience and is not a substitute for medical care or mental health treatment.
If you are pregnant, have a history of seizures or epilepsy, have a pacemaker or implanted medical device, experience sound sensitivity, or are currently under care for a mental health condition, we recommend consulting with your healthcare provider before participating.
If at any time during the session you feel uncomfortable, you are welcome to adjust your position or step out quietly. Your comfort and safety are our priority.