TRE Workshops with Susan Sanders
December 12th @ 5:30
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Please bring a yoga mat to this class.
Reserve your spot, space is limited
Infant Massage Group Class with Regina Close
Sunday, January 5th @ 9am
Infant massage is a old parenting practice that has been utilized in many countries around the world for many years. Infant massage is a great way for the parents and baby to bond. To get the most out of the class, we recommend taking the class when the baby is 1-3 weeks old. With that being said, it's never too late to start massage! You can also take the class shortly before you have the baby (1-2 weeks before your due date to ensure you don't forget what you had learned) and start massaging shortly after birth.
In this class you will learn:
* Benefits of Infant Massage for the infant
* Benefits of Infant Massage for the parents/caregivers
* Tips on easing the pain of gas and calming an infant with colic
* A Massage routine for each area of the body
Price includes a Jojoba Massage Oil + Plant Therapy Lavender Hydrosol
Space is limited to 5 families.
Schedule online here
Winedown with Pilates & Erin Gaugh
Friday, January 17th @ 6pm
Join Erin Gaugh, owner of Radiate Pilates, for an amazing evening of fun, movement and tasting!
Come find out if Pilates can help you reach your wellness goals!
Pinot & Pilates with Erin Gaugh
Tuesdays @ 5:30
January 21st - February 11th
Created for all levels of participants, this 50 minute class is specially designed to incorporate gentle Pilates exercises and fascia releasing methods to both strengthen and restore the body as well as bring peace of mind. This low impact, mind-body class focuses on improving flexibility, increasing mobility, stability, and balance, and mental well-being. This class may incorporate tools such as the foam roller, Pilates Ring, toning balls, resistance bands, and fitness balls.
The Pilates exercise method was developed in the early 20th century in Germany by a man named, Joseph Pilates. Originally termed, Contrology, Pilates aimed to create a whole-body transformation utilizing the six Pilates principles of: centering, concentration, control, precision, breathing and flow.
Restore your heart, soul, mind, and strength today.
“You are only as young as your spine is flexible.”
Pay per class for $20 each or purchase a package of 4 classes + pilates socks for $70.
Each class is 50 minutes and includes 1 glass of wine.
Space is limited, sign up here: https://washingtongreenspaappointment.as.me/radiatepilates
Couples Massage Class with Regina Close
Saturday, February 8th @ 5pm
Saturday, February 15th @ 5pm
In this class you will learn:
* the do's and don'ts of basic massage
* determining safety and comfort for each other
* a simple neck, shoulder and scalp massage routine
* a simple foot massage routine
Your class price also includes:
* a gift certificate for a 60-minute Fireside Couples Massage at a later date
* jojoba oil for in-home massage
* one 10ml essential oil
* an adult beverage or spa water
Learn More Here
Washington Green Spa & Wellness
1713 Madison Ave. Suite 110
Washington, MO 63090