Saturday, August 31 @ 9am
Tuesday, September 24 @ 6:30pm
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Please bring a yoga mat to this class.
Reserve your spot, space is limited
Washington Green Spa & Wellness
1713 Madison Ave. Suite 110
Washington, MO 63090