Radiate and Restore Pilates with Erin Gaugh
Beginning October 15th
Tuesdays @ 5:30
Thursdays @ 8AM
Created for all levels of participants, this 50 minute class is specially designed to incorporate gentle Pilates exercises and fascia releasing methods to both strengthen and restore the body as well as bring peace of mind. This low impact, mind-body class focuses on improving flexibility, increasing mobility, stability, and balance, and mental well-being. This class may incorporate tools such as the foam roller, Pilates Ring, toning balls, resistance bands, and fitness balls.
The Pilates exercise method was developed in the early 20th century in Germany by a man named, Joseph Pilates. Originally termed, Contrology, Pilates aimed to create a whole-body transformation utilizing the six Pilates principles of: centering, concentration, control, precision, breathing and flow.
Restore your heart, soul, mind, and strength today.
“You are only as young as your spine is flexible.”
Pay per class for $20 each or purchase a package of 4 classes for $70. Each class is 50 minutes.
****Save 10% on the package of 4 classes when you use code PILATES10 before October 18th***
Space is limited, sign up here: https://washingtongreenspaappointment.as.me/radiatepilates
New dates coming soon!
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Please bring a yoga mat to this class.
Reserve your spot, space is limited
Chose your session:
Friday, November 15th from 5-8pm
Saturday, November 16th from 8:30-11:30am
Saturday, November 16th from 1-4pm (SOLD OUT)
Join us for a morning of relaxation and pampering with signature appetizers, cocktails, and much more! You will leave feeling rejuvenated from head to toe, and with a renewed spirit as we head into the holiday season.
Attendants will receive:
• 45 minute massage
• 45 minute facial
• Exfoliating foot soak and scrub
• Refining hand treatment
• Gift bag
• Exclusive discounts on retail products and a complimentary facial enhancement
•Appetizers and cocktails to enjoy in our fireside couples room
What makes this experience truly unique is that only 6 people can sign up for each session
Sign up as an individual or quickly get a group together for a private spa party. It is first come, first serve—so act fast! The price per person to sign up for this event is $185 and includes all of the services and commodities listed above.
This event would be fantastic for a girl's day out as the guys head out to hunt. Or it would be a great way to do some pre-holiday de-stressing!
But we definitely don't think you need a reason to take time out for yourself. If this sounds like the perfect way to do just that, then be sure to sign up today!
How to reserve your spot for this event:
Call 636-283-5105 today!
A few things to note:
• Payment required at time of booking.
If you are signing up more than one person, we will need an email address for each person so we can send individual email invoices.
• In order to keep a fluid schedule for everyone in attendance, you will need to be present at the start of the event which is 1:00p.
•If you have not received services at Washington Green Spa, you will need to fill out an intake form before the day of the event to ensure you do not have any allergies or health concerns we need to be aware of.
Washington Green Spa & Wellness
1713 Madison Ave. Suite 110
Washington, MO 63090