Winedown with Pilates & Erin Gaugh
Friday, January 17th @ 6pm
Join Erin Gaugh, owner of Radiate Pilates, for an amazing evening of fun, movement and tasting!
Come find out if Pilates can help you reach your wellness goals!
Pinot & Pilates with Erin Gaugh
Tuesdays @ 5:30
January 21st - February 11th
Created for all levels of participants, this 50 minute class is specially designed to incorporate gentle Pilates exercises and fascia releasing methods to both strengthen and restore the body as well as bring peace of mind. This low impact, mind-body class focuses on improving flexibility, increasing mobility, stability, and balance, and mental well-being. This class may incorporate tools such as the foam roller, Pilates Ring, toning balls, resistance bands, and fitness balls.
The Pilates exercise method was developed in the early 20th century in Germany by a man named, Joseph Pilates. Originally termed, Contrology, Pilates aimed to create a whole-body transformation utilizing the six Pilates principles of: centering, concentration, control, precision, breathing and flow.
Restore your heart, soul, mind, and strength today.
“You are only as young as your spine is flexible.”
Pay per class for $20 each or purchase a package of 4 classes + pilates socks for $70.
Each class is 50 minutes and includes 1 glass of wine.
Space is limited, sign up here: https://washingtongreenspaappointment.as.me/radiatepilates
Couples Massage Class with Regina Close
Saturday, February 8th @ 5pm
Saturday, February 15th @ 5pm
In this class you will learn:
* the do's and don'ts of basic massage
* determining safety and comfort for each other
* a simple neck, shoulder and scalp massage routine
* a simple foot massage routine
Your class price also includes:
* a gift certificate for a 60-minute Fireside Couples Massage at a later date
* jojoba oil for in-home massage
* one 10ml essential oil
* an adult beverage or spa water
Learn More Here
Valentine's Prep Bash
at Country Cottage Boutique in New Haven
Wednesday, February 12th at 5:30
Peggy from Country Cottage Boutique will be hosting the first Valentine's Prep Bash. She will have wine to sip while you shop & snack. Optional airbrush tans available with Regina from Washington Green Spa.
The event is open house style, but airbrush tanning space is limited. Book your airbrush tan at Country Cottage here.
TRE Workshops with Susan Sanders
February 28 @ 5:30
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Please bring a yoga mat to this class.
Reserve your spot, space is limited
Washington Green Spa & Wellness
1713 Madison Ave. Suite 110
Washington, MO 63090