Meditation with Amelia Williams $15
Saturday, July 6 @ 7:45am
Saturday, August 3 @ 7:45am
Have you always wanted to start a meditation practice but have no idea where to start? Have you started a meditation practice but just couldn't stay with it? Have you been told by your doctor that you need to de-stress? This class is the perfect answer to those questions. In this class, you will learn the science behind meditation, the different ways you can meditate & you will be given tools to develop and execute a daily meditation practice. We will be practicing two 15-20 minute meditation sessions in each class to practice what you learn.
Sign up here
Tuesday, May 14 at 5:30pm
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Please bring a yoga mat to this class.
Reserve your spot, space is limited
Washington Green Spa & Wellness
1713 Madison Ave. Suite 110
Washington, MO 63090