the feeling of being thankful; readiness to show appreciation and return kindness.
While it may seem obvious that gratitude is a positive emotion, psychologists are now learning that it can make you happier and change your attitude about life. Studies show that when you stop and count your blessings, you can feel the shift from feeling bad to good. There are also health benefits as well. Practicing gratitude regularly can create a more positive outlook, improved mood, reduced stress and increased fulfillment. Here are some ideas for cultivating an attitude of gratitude in your life.
“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.”
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